Fleur Cargin, Naturopath
Ultra Lite. The Professional Weight and Health Management Program
What is Ultra Lite?
Ultra Lite is based on a naturopathic philosophy. It is effective, safe and does not use drugs or stimulants.
Ultra Lite is a fat- burning program, rather than a weight loss program. There are two ways the program reduces body fat. Firstly, you will learn to incorporate a balanced protein and carbohydrate meal for breakfast, lunch and dinner. This eating regime switches off your fat storage hormone known as insulin and activates your fat burning hormone, glucagon.
What foods are allowed on Ultra Lite?
Your three meals need to include protein and low glycaemic carbohydrates. An example would be a tomato/spinach omelette for breakfast, a chicken salad for lunch and lamb & vegetables for dinner.
Ultra Lite sachets
The program includes nutritional sachets (made up of vitamins, minerals and amino acids) that can be made up as a hot or cold drink. They are taken four times a day, between meals. They are NOT a meal replacement but are consumed in addition to your meals.
The program burns fat and not lean muscle mass, there is no sagging skin or drawn faces that can result when attempting some diets.
Average weight loss on Ultra Lite
The Ultra Lite program is fast and efficient, with an average weight loss of 8-10kg over five weeks. Women tending to the 7-8kg range and men 10-15kg. Obviously, this depends on how many excess kilograms you need to initially dismiss and how strictly you follow the program. If you are currently taking any medications it would need to be discussed before an initial consultation was arranged as certain drugs interfere with your metabolism.
Weekly consultations to monitor your progress
The program includes six weekly consultations. We allocate 45 minutes for the first consultation. In your first visit I will take you through your manual, explaining how the program works. Subsequent visits take 10-20 minutes where I review your meal diary sheet, weight & measurements and adjust the program as necessary to keep you on track.
For those who live in remote areas unable to travel or those time poor and unable to attend consultations - phone consultations are available for the Ultra Lite program.
Free maintenance consult
Your sixth consultation is to introduce you to the maintenance program and consulting time is 30 minutes this consult is done free of charge (saving of $45.00).
For further information on Ultra Lite please click on the following link: